The idea of detachment goes back centuries. It has a number of different meanings across a wide variety of religions and philosophies....

Before we get started on what will inevitably be a tough journey through feelings of inadequacy and sadness, am I the only one that can’t...

Depression vs Loneliness When trying to decipher the differences and similarities between two things, it’s always a good starting point...

From 10th-16th May, I have the privilege of celebrating my first #MentalHealthAwarenessWeek as somebody on the road to recovery with...

What does that even mean? During one of my more recent depressive episodes, I posed this question to myself. It was within the context of...

Let’s rewind to the noughties For many it was a time to enjoy copious amounts of pop music, relish in the chaos of Big Brother and waste...

Here's goes the first of many blogs, where I begin to ask myself tough questions with the overall goal of being a better and healthier me